How to stay keto when travelling - IG

It can seem daunting to try and maintain a consistency keto diet while traveling. However, the same way it’s possible to stay keto on vacation, then it implies that you can comfortably be when traveling.

Some tips on how to stay keto on vacation or traveling are similar. The difference is that on vacation it’s more of stay in where you check in a restaurant or resort while traveling most probably involves a lot of your time is spent in the car or airplane if you’re traveling by air.

All you need to do is to focus mainly on staying on keto to maintain the ketosis, where your body burns excess fats instead of carbohydrates to produce energy. Ketosis is the primary reason why to stay keto.

Here, you’ll find some recommendations on how to stay keto when traveling.


Bring Quality Proteins

Your primary focus when traveling is to make sure you bring along something to eat. And not anything you find on our way, but getting quality proteins. Don’t let yourself to be starved since it may lead you to consume anything or eat a lot to satisfy your hunger.

Try and find fatty cuts of meat or some organic meat, which should be the most crucial aspect that you need to follow diligently while traveling on a keto diet.

For example, stop by at a McDonalds and ask for Multiple McDoubles and don’t eat the bun.


Have Some Snacks/Meals

It’s effortless to stay on keto when traveling by bringing along some snacks to prevent hunger and stay on the right track on the ketogenic diet. By bringing keto snacks or meals ensures you don’t keep on stopping to look for meals and you won’t waste much of your traveling time.

Some meals to consider include:

How to stay keto when travelling - Nuts

  • Nuts –  Such as macadamia, almonds, cashews, brazil nuts, and pistachios. Nuts are ideal snacks for traveling and make sure to label them according to your planned eating schedule. You don’t want to end up consuming a lot and getting a bloating stomach.
  • Avocados– The outstanding ketogenic fruit that has potassium and magnesium, which aid in removal of body toxins. Avocadoes are low carbs and high in fats, making it the perfect fruit to eat when traveling.
  • Canned food – Many people dislike canned foods, but there those that are best especially on a ketogenic diet. They include Crown Prince oysters and Wild Planet sardines.


keto when travelling - sardines

Research Restaurant Menus

Not all restaurants offer ketogenic friendly meals. Look carefully at different restaurants by researching online on the type of foods they offer. By doing so, you’ll have a plan on what to eat every time you stop by a restaurant.

Intermittent Fasting

You should always make sure to eat right before taking the trip., and that should be during the night as you sleep. In the morning try and not eat right to push your body into ketosis.  Do that, and you won’t feel hungry quickly, and you can go for long hours without having to eat.


It is not difficult to stay on the ketogenic diet when traveling. Follow some of the tips above to have the best traveling experience while staying keto.

How to stay keto when travelling - Pinterest


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