Ketogenic Diet Basics

Ketogenic Diet Basics

  If you are looking for a short-term diet that will yield significant results, look no farther than the ketogenic diet. Ketogenic diets rely on a natural process known as ‘ketosis’. During this process, the body burns stored fat as energy due to a lack of glucose....

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What Is Ketosis And Is It Safe

What Is Ketosis And Is It Safe

  If you are looking to lose weight or just be more health conscious, chances are you have researched various dieting methods. In your searches, you may have stumbled across the word ‘ketosis’. Those trying to encourage ketosis often follow a low-carb or ‘ketogenic’...

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What Is Pruvit And Do Ketones Work?

What Is Pruvit And Do Ketones Work?

    Sometimes diet fads and ideas about nutrition catch on like wildfire. Although ketosis and ketone diets have been around for a while, the latest in ketone diet thought is Prüvit. Pruvit is the brainchild of peak performance strategist and business consultant,...

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Quick And Easy Fat Bombs

Quick And Easy Fat Bombs

    Fat bombs are a ketogenic form of a meal that is ideally made to consume it as fat that could feel yucky when throwing it down your throat. It is more of a combination of ingredients that are ketogenic, and you can have it as a meal replacement, dessert or snack....

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What Are Exogenous Ketones?

What Are Exogenous Ketones?

  Since their explosion onto the fitness and nutrition scene in 2014, exogenous ketones have been a popular nutritional supplement. As with a product new to the market, there is often a fair amount of wrong and faulty information on the Internet. But there is...

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Keto Diet vs HFLC Diet

Keto Diet vs HFLC Diet

    Many people believe that there is no difference between a Ketogenic Diet and a High Fat Low Carb Diet (HFLC). However, these people are just misinformed. The two diets might sound similar but there are a number of critical core differences that separate them. Many...

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