Staying keto means you eat meals that have fewer carbs to make your body turn to fats instead of carbohydrates to produce energy.
There is always a menu option in every restaurant that should suit all your keto diet plans. Get yourself some low carb every time you check out the restaurant’s menu.
Here, I’ll show you some of the best menu options for keto dieters at restaurants as well as fast food chains.
Best Menu Options For Keto Dieters
Order this cheeseburger that mostly comes in a bowl. Add grilled mushrooms, grilled onions, lettuce, bacon and extra cheese (no charges). It’s a satisfying meal especially if you want some greasy fries for your keto diet plan.
McDonald’s Breakfast Sandwich
McDonald’s is the place to be if you’re looking for menu options or fast food options for a ketogenic diet. Up-to-date, it is the most popular and famous fast-food chain in the word.
Ask for one or two McDoubles such as Egg McMuffins or Sausage McMuffins. The sandwich contains about 29 grams of carbs, and to reduce the numbers of carbs don’t include the bread.
Coffee or Tea with Cream
Getting some coffee or tea can be beneficial to your health since they are carb-free beverages. The caffeine found in this drinks has some health benefits such as lifting your mood, boosts physical performance and mental health, as well as increases your metabolic rate.
If you don’t want to take the coffee or tea plain, then ask for half and a half or heavy cream which is nearly carb—free and add it to your beverage. Always ask for unsweetened types of milk such as the almond and soy milk since they have minimum carbs as compared to the sweetened milk.
Visit a Mexican restaurant and order for a giant burrito, a meal that’s a favorite of many. Don’t’ forget to request a large bowl for easy spreading.
Burritos contain rice and beans wrapped in a tortilla, vegetables, and meat. This combination has more than 100 grams of carbs, and that’s why most restaurants allow you to ask for the Burrito with no tortilla served in a large bowl. It to leave out all the items that are high in carbs.
Fried chicken tends to have lots of oil during frying. If you’re craving for a chicken, you can either combine only three pieces of the fried chicken such as KFC Grilled chicken with some greens beans to balance the meal.
It’s recommended to visit some Italian’s restaurants and ask for a chicken masala with no pasta. Substitute the pasta with salad or broccoli to offer a more keto-friendly chicken meal.
Chipotle Salad or Bowl
You can get this meal when you visit a fast-food Mexican restaurant known as Chipotle. They are famous chains because of creating low-carb meals with high-quality ingredients.
Take a salad with vegetables, guacamole, salsa, and meat that has about 6 grams of low-digestible carbs.
There are many options for the Low Carb Keto Restaurant Menu Options that you can find in a restaurant or a fast-food chain. I have just listed above some of the most popular ones with low carbs. Try them out!