Quick and easy fat bombs - IG


Fat bombs are a ketogenic form of a meal that is ideally made to consume it as fat that could feel yucky when throwing it down your throat. It is more of a combination of ingredients that are ketogenic, and you can have it as a meal replacement, dessert or snack.

They also offer many health benefits that you won’t get from consuming a high protein meal. Why is that? Protein meals provide us with protein to be transformed into energy instead of using fat as the fuel to that energy.


Here Are Some Factors To Make You Understand The Fat Bombs

Fat bombs are small and come in varying shapes

Eating directly fat is terrible and not easy, and that’ s why the need to transform that fat into mini muffins or small balls.  When you prepare them using a muffin pan ensures that the process is natural and you won’t get messy.


Quick and easy fat bombs - Stevia


Fat bombs are either sweet or savory

Most fat bombs tend to be sweet since there is the addition of natural sweeteners such as Stevia in the mix. Stevia is commonly used because it has zero carbs and it does not cause any stomach issues. Apart from sweeteners, there are fat bombs made with avocado or bacon. Choose the taste that satisfies you.


Quick and easy fat bombs - avacado


Fat Bombs are entirely fats (90%)

Fat bombs contain a lot of ketogenic fats and when eaten healthily they lower body inflammations. They contain either coconut butter or coconut oil as an ingredient. If you want fat bombs that are less messy to eat, then use coconut oil because when refrigerated it solidifies appropriately.

Always store them in a refrigerator.

At room temperature, fats bombs are liquid since they contain lots of fats, and that is why they need to be stored in the refrigerator to maintain a solid-like shape. Store and only remove when eating them. They can last for about 1-2 weeks and don’t leave for long in the refrigerator, or you may be required to thaw them before serving.


Quick and easy fat bombs - nuts and seeds


They contain nuts and seeds

No matter how sweet the fat bombs are, don’t over consume especially on a ketogenic diet since some nuts and seeds are high in carbs.

Easy Steps to Make a Fat Bomb

Now, you have the precautions to consider with your fat bombs.  Let’s look at a simple preparation of making quick and easy fat bombs.



Health fats such as coconut butter, coconut oil, coconut milk, almond butter, etc.

Flavoring such as 1005 dark chocolate, salt, peppermint extract, cacao powder, etc.

Texture such as almonds, walnuts, cacao nibs, chia seeds, shredded coconut, etc.


Step 1:  Take a mixing bowl and pour all the ingredients and mix thoroughly. You can either use a blender or a food processor. If there are fats that are solid slightly meat them.

Step 2:  Form the mixture into different-shaped small balls. You can either pour the mixture into a baking pan or muffin cups.

Step 3: Freeze the mixture until it becomes solid for several hours. If you used a baking pan, now, cut them into small and different shapes.


Consuming fat bombs ensures that you stay in ketosis since its very high in fats and low in proteins, and thus more fat will be burned to release energy than the proteins. They contain about 90% of fat, and some of the easy to make fat bombs are Maple Pecan Bars and Savory Pizza fat bombs.


Quick and easy fat bombs - Pinterest

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