Eating healthy and safe is a significant contributor to a long and happy life, and that’s why you need to know about the Top five diets.
A diet plan that is suitable for weight loss, and adds benefits to your overall body performance. The top five diets on our list include Keto, LCHF, Whole 30, Paleo, and Fodmap.
Let’s get started!
Its full name is ketogenic, and this diet focuses on low carb diet where the body is forced to produce ketones to be used as energy in a process called ketosis. A process in which the body tries to survive in case of low intake of food.
It turns the body into a metabolic state where it burns excess fat instead of carbohydrates to produce energy. A keto diet emphasizes consumption of good and quality fats. To break down this diet plan into percentages, we have:
- 75% of the diet from quality fats such as avocados, nuts and seeds, salmon, ghee, chia seeds, grass-fed butter, and coconut oil.
- 20% of the diet from quality protein sources
- 5% of the diet from carbohydrates
Some of the food to avoid include gluten, grains, processed foods, refined sugars and artificial sweetener, milk, soy products and alcohol.
Ketogenic diet helps in epilepsy (Created for), diabetes, Alzheimer’s, Parkinson’s, cancer as well as weight loss.
LCHF is Low Carb High Fat Diet and originated from Sweden. As the name suggests, the LCHF is a diet plan that involves eating low carb and high-fat foods.
It’s a diet that was found to be suitable for people with diabetes (type 2), and very useful for people trying to live healthy by losing weight.
You can take foods such as Diary products such as natural yogurt, meat, fish, eggs, vegetables, homemade sauces, and olive and canola oil. If possible, try and consume this meal in their original versions. Avoid amber light foods such as beans, nut, lentils, almonds, sunflower, fruits, and high percentage chocolate.
The whole 30 diet implies that you eat real food while you avoid food types such as craving-inducing, gut-damaging, blood sugar disrupting, and inflammatory food groups for 30 days.
Eat moderate amounts of regular meals that contain few ingredients, unprocessed, and whole foods. They include meat, eggs, seafood, vegetables, some fruits, natural fats. Etc. In the next 30 days avoid:
- Sugary food such as honey and coconut sugar
- Grains such as beans, lentils, and more.
- Dairy products
- Baked foods
- MSG, carrageen, or sulfite
The whole 30 diet is to make your body focus on eating the right food choices.
Also, referred to as primal diet. It focuses on eating similarly what our ancestors ate. Avoid all refined and processed foods.
You can consume the regular unprocessed food like vegetables and limited fruits. Also, eat raw quality meats, eggs, and fish. Also, take fermented dairy products and quality fats. Keep off from foods such as gluten, grains, soy, and legumes.
The benefits include better sleep patterns, fast weight loss, excellent skin health, and lower body inflammations.
Foodmap diet removes all short-chained carbohydrates in our food which can lead to digestive issues such as IRB (Irritable bowel syndrome).
They help with most digestive problems such as chronic IBS, constipation, diarrhea, chronic gas, and chronic stomach pains.
Eat nutrient dense foods, quality meats, eggs, fish, nuts, seed, quality fats, some fruits and some grains. Avoid most fruits (apple, blackberries, dates, figs, etc.), vegetable (mushrooms, cabbage cauliflower, and more), Milk, wheat, alcohol, etc.
You want a life that’s free of major diseases such as hypertension (high blood pressure), heart and brain diseases, diabetes, and stomach illnesses. Then you need to adopt specific diet plans that will not only help you live healthy from diseases but can assist you in controlling your cholesterol levels. Check out the top five diets!